Course curriculum

  • 1

    Day 1 Module

    • Welcome to Day 1 of Your Free Program

    • Introduction to Your COVID-19 3-Day Home Resistance Band Training Program

    • Band Selection and Set-ups

    • Resistance Band Warm-up Program
  • 2

    Day 2 Module

    • Day 1 Home Resistance Band Training Program
  • 3

    Day 3 Module

    • Day 2 Home Performance Training Program
  • 4

    Day 4 Module

    • Day 3 Home Performance Training Program
  • 5

    Thank You

    • Thank You

Instructor(s)

CEO / Sports Performance Coach

Jeff Fellure

- Over 23 years of experience helping athletes reach their sports performance goals, MS: Rehabilitation Science / BS – Nutrition, Fitness and Health / Dietetics, Gray Institute: Certified Applied Functional Science - 3D Movement Analysis and Performance System, NSCA: Certified Strength and Conditioning Specialist, NSPA: Certified Speed and Agility Coach, IYCA: Youth Fitness Specialist - Speed and Agility Specialist - Youth Nutrition Specialist, NASM: Performance Enhancement Specialist, Training For Warriors: Level 1 & 2 Certified - Coaching for Greatness 1 & 2, MWOD: Movement & Mobility Certified, IHPU: Instructor - Exercise Specialist -Personal Trainer, The Biomechanics Method: Corrective Exercise Specialist and ACE: Pain Free Movement Specialist.