Course curriculum

  • 1

    Day 1 Module

    • Welcome to Day 1 of Your Free Program

    • Introduction to Your COVID-19 3-Day Home Resistance Band Training Program

    • Band Selection and Set-ups

    • Resistance Band Warm-up Program

  • 2

    Day 2 Module

    • Day 1 Home Resistance Band Training Program

  • 3

    Day 3 Module

    • Day 2 Home Performance Training Program

  • 4

    Day 4 Module

    • Day 3 Home Performance Training Program

  • 5

    Thank You

    • Thank You

Instructor(s)

CEO / Sports Performance Coach

Jeff Fellure

Over 23 years of experience helping athletes reach their sports performance goals / MS – Rehabilitation Science / BS – Nutrition, Fitness and Health / Dietetics / Gray Institute – Certified Applied Functional Science and 3D Movement Analysis and Performance System / NSCA – Certified Strength and Conditioning Specialist / NSPA – Certified Speed and Agility Coach / IYCA – Youth Fitness Specialist, Speed and Agility Specialist and Youth Nutrition Specialist / NASM – Performance Enhancement Specialist / Training For Warriors – Level 1 & 2 Certified and Coaching for Greatness 1 & 2 / MWOD – Movement & Mobility Certified / IHPU – Instructor, Exercise Specialist and Personal Trainer / The Biomechanics Method – Corrective Exercise Specialist / ACE – Pain Free Movement Specialist