Free 6-Week Bulletproof Core for Youth Athletes
A free 6-week course on building a bulletproof core for youth athletes that can be done with minimal equipment in the comfort of their own home.
Course curriculum
-
1
Welcome to Your 6-Week Bulletproof for Core Athletes Course
-
Introduction
-
-
2
Weeks 1-3
-
Core Workout 1
-
Core Workout 2
-
Core Workout 3
-
-
3
Weeks 4-6
-
Core Workout 4
-
Core Workout 5
-
Core Workout 6
-
-
4
Contact Information
-
Contact Information
-